Self-care is a big ol' buzzword right now. Especially in the land of caregiving. A lot of caregivers I've talked to feel frustrated by the idea of adding self-care to their routine, because it just feels like ONE. MORE. THING. for them to take care of. And I 100% totally get that. Taking care of someone with dementia can completely take over your life. Your sleep. Your thoughts. You're on edge, burning the candle at both ends, dealing with new and often difficult behaviors an